Research Studies Reveal How Brown Fat Can Be Harnessed to Promote Weight Loss

A study published in Nature Journal in March 2018 revealed that the human body has a natural tendency to burn extra calories when exposed to a colder temperature. These findings were reiterated by newer research published in April 2021 in Nature Metabolism, which established that calorie-burning activities are initiated by the body’s brown fat tissues.

Both findings suggest that brown fat cells can be harnessed to promote fat-burning processes that will help reduce the excess white fats in overweight and obese individuals.

The 2018 study suggests exposing the body to colder temperatures to simulate conditions that induce the calorie-burning activities of brown fat. The problem though is that the body has limited capability to produce brown fats.

Ordinarily, brown adipose tissues (BAT) are found mostly in the nape and shoulder areas, and in small spaces inside muscle tissues. According to the study, brown fats in adults merely rev up metabolism that will initiate the distribution of nutrients and the production of energy to keep the body warm.

Recruitable Stem and White Cells that Can Boost Production of Brown Fat Cells

Further research revealed that when given the right conditions, stem cells and even white fat cells can be recruited or converted into becoming brown fat cells. These findings gave rise to the concept that if the body’s recruitable white fat cells can be converted into brown fat cells, the conversion will reduce the accumulations of stored white fats that tend to increase the body mass index.

As it is, overweight and obese adults have mostly inert energy stored in white fat tissues (WAT), oftentimes surrounding most of the body organs, especially in the belly area where there are no active brown fat cells. That is why the body cannot withstand extreme or prolonged cold temperatures without external protection, as there are not enough brown body fats available to naturally insulate and protect the entire body against freezing temperatures.

Nevertheless, the realization that there is no pre-programmed mechanism that the body follows in the production of brown fat cells, gave rise to the idea of focusing on brown fat production in the development of weight loss medications. However, the formulations of such treatment must carefully develop the right blend that will not result to excessive internal body heat.

Exipure Provides Example of Weight Loss Using the Brown Fat Boost Method

Actually, a nascent weight loss supplement called Exipure, which came out last October 2021, has been gaining positive reviews. As explained by the Exipure website, the weight loss formulation is focused on boosting the production of brown fat cells. Now it seems that the developers have come up with the right balance of certain organic and exotic ingredients in promoting metabolism that includes increased production of brown fat cells in different parts of the body.

As a matter of fact, the company is quite confident of the exipure formulation created by Drs. Lam, James Wilkins, and Jack Barrett, there is a 180-day Money Back Guarantee offer on the table. However, consumers must buy Exipure only from the manufacturer’s website as the company does not sell its product in other online stores.


The Need for Dental Clinics to Shift to Sustainable Dental Practice and Procedures

Going green in dentistry is not just a trend or fad, as businesses have to shift to sustainable methods to make the planet more livable for future generations. A few think of it as an impossible task because there are too many requirements to be considered as green; let alone be certified as one.

Sustainability is a must in order for future generations to still have enough natural resources to support the ecosystems that make the planet sustainably livable. Generally and globally however, there is still no concrete plan on how sustainability should be implemented in dental offices and oral health clinics.

Understanding the Significance of Green Dentistry to the Climate Change Movement

Various industries play significant roles in helping prevent the worsening effects of climate change. Everyone must cooperate to reverse the damage caused by the long-term collective exploitation of the planet. The FDI World Dental Federation has been encouraging dental professionals to recognize their ethical responsibility to reduce the carbon footprint and wastes being contributed by their profession.

When looking at the dental industry’s statistics regarding carbon footprint, most of it pertains to the travels made by patients and staff, to and from the clinic. In England, more than 60% of dental carbon footprint is because of travel, while energy consumption comes next by 14% to 21%, and procurement comes last at 19%. A Scotland-based study discovered that staff and patient travel going back and forth to dental offices contribute 45.1% of CO2 emissions.

A Closer Look at Western Australia’s Shift to Green Dentistry

In Western Australia, only a few dentists in Perth have started applying methods and practices that shift to green dentistry. Also known as eco-dentistry, the practice is expected to benefits both the Western Australian environment and dental patients. Yet as of now, there is still no official governing body in charge of certifying whether the green dental clinics truly meet eco-friendly standards.

AU Dental Association sustainability spokesperson Prof. Neil Hewson recommended that clinics self-regulate but refer to resources provided by their respective local associations.

About Western Australia’s Green Dentistry

Green dentistry utilizes modern technology in reducing the negative impact of dentistry on the environment. The approach is based on a service model that supports and aids the patient’s wellness. Especially since it assists in providing non-toxic options for materials used on dental implants western Australia offer as top dental services.

Eco-dentists in Perth have already transitioned to digital technology, which means all information regarding their patients are stored in computers. Moreover, dental clinics are trying to recycle whatever they can in their practice.

Most important of all are the products that produce mercury wastes. There are procedures amalgam segregators that will ensure such wastes will not become wastewater runoffs that will spread to the nearby sources of potable water.

Green dentistry makes sure that every process is modified to make sure every aspect of the dental treatments and procedures will have have the lowest possible environmental impact.
There are a lot of ways to contribute in sustainability no matter how small it is. In fact, starting small is a great way to initiate changes that aim to achieve long-term shift to practices that would result to a better and greener planet.

Belly Burner: Climate Change and Health

A warmer world is hard on the body. The more frequent heat waves it brings is a health hazard. Climate change also brings more pollen and more mosquitoes which can be harmful to your health.

Belly Burner: Food security at risk during climate change

Scientists have tried to estimate how strong the rise in temperature can be so that humanity can still cope to some extent. If global warming is limited to 1.5 to 2 degrees Celsius, the consequences will be serious. But with a bit of luck and effort, they may still be manageable. If the earth warms up more, however, they increase massively.

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Above three degrees, scientists estimate, a successful adaptation of human civilization to the conditions is rather unlikely. In the Paris Climate Agreement of 2015, the states agreed to limit global warming to well below 2, if possible 1.5 degrees. But even if all countries fulfil their previous commitments, this would still lead to a warming of three degrees.

You can’t keep your health on an overheated planet with more and more droughts, floods, storms and forest fires, collapsing ecosystems and bad harvests.  Reading Outback belly burner reviews consumer reports can help you overcome the effects of climate change.

Outback belly burner reviews consumer reports: How heat affects health

Brain: The risk of stroke increases, the ability to concentrate deteriorates. Aggression and the willingness to use violence increase.

Lungs: The risk of respiratory diseases, worsening chronic obstructive pulmonary disease and asthma attacks increases.

Heart: The cardiovascular system is under heavy strain, the risk of a heart attack is greater.

Kidneys: The risk of kidney disease and insufficiency increases.

Pregnancy: The risk of premature birth, low birth weight or infant death increases.

Outback belly burner reviews consumer reports: Climate protection is a health protection

So what to do so that the planet and the people on it don’t get even sicker? Protecting the health of future generations requires taking better care of the earth and its natural systems. If you do something for your health, you also help the climate and vice versa.

In order to prevent a hot period, every individual should reconsider their consumption. Above all, however, politicians must change the structures so that environmentally friendly behavior becomes easier.

If you switch from your car to your bike for distances of less than ten kilometres, you save the environment 3.2 kilograms of carbon dioxide every day. At the same time, people who cycle regularly reduce their risk of dying from a heart attack or stroke by 24 percent. Cycling reduces the risk of dying from cancer by 16 percent.

The Need to Detoxify when Monsoons Arrive with Seasonal Changes

As the monsoon winds arrive after a hot summer, a cooler season is up next with its cloudy weather, daily rain, and high risk of contracting various illnesses. People are prone to diseases during this time, as the season brings viruses and bacteria that weaken the immune and digestive system. One way to lessen the risk of catching illnesses during this weather conditions is by detoxification.

Understanding Detoxification and Why You Need It

Detoxification refers to cleaning your body internally by expelling toxins and revitalizing the body with a nutrient-rich diet. Not only is this approach more affordable, protecting yourself against illnesses equates to saving money, which also encourages you stay healthy.

An individual is in need of a body detoxification when he or she feels under the weather, whilst showing symptoms like skin problems, puffy-eyes, body aches, and malfunctioning digestive system. It is recommended that detoxification should be done annually, although it would be best to consult a medical professional first. That way, you will be properly guided on how long your detoxification should last; let’s say for about a week or even a month.


It’a different story altogether if a person is undergoing detoxification for the removal of unhealthy substances to which that person has been addicted. The history of the addiction, or dependence on a substance, will provide the basis on how long it will take to remove all toxins from the body, since the degree of addiction or dependence varies with each person.

In Arizona, specifically if in a detox center Phoenix az, the patient undergoing rehabilitation will also need nutrients to help the body recover from the withdrawal symptoms. Depending on how long the patient has been opioid dependent, withdrawal occurs as soon as the intakes stop or reduced,

Food to Eat And to Avoid When Detoxifying

  • Successfully detoxifying your body means that you accomplished removing addictive substances from your life such as cigarettes, alcohol, tobacco, or drugs. Detoxification revolves around what you specifically eat in a day, which means you need to avoid unhealthy food preps like:
  • Fried food;
  • Food with refined sugar;
  • Food with saturated fats;
  • Processed food;
  • Dairy products; Chocolates and soft driks; and
  • Eggs.

Still, the aforementioned food items can be eaten once in a while to consume in moderation. Replace them with the following healthy food items instead; being low in carbohydrates and fat, as well as loaded with protein:

  • Dried fruits;
  • Fresh fruits;
  • Salad;
  • Whole grain wheat;
  • Food filled with antioxidants;
  • Green vegetables;
  • Beans and legumes; and
  • Brown or white rice.

Oral Health During The Colder Weather

Why does cold weather hurt and how untreated teeth can cause sinusitis? Autumn and winter weather are typical times for the start of flu epidemics, and all types of acute respiratory virus infections and sinusitis frequently strike us precisely in the cold and rainy season, or any time there is a drop in temperature. But how do our teeth react to this?

Low temperatures lead to cracks in the enamel

It is a well-known fact: polar explorers who studied the Arctic and the Antarctic often did not just crack their teeth from the cold, but explode right in their mouths. The reason lies in very low temperatures, which cause destruction of the enamel of the teeth. Of course, residents of modern cities are not exposed to such extreme temperatures, but the cold can indeed damage their teeth.

If you have a habit of going out of a warm room to the street to smoke, or you regularly eat both very hot and very cold foods, then cracks appear on the enamel. There is also such a phenomenon as aching teeth due to cold. It occurs if the teeth and gums are very sensitive: after breathing cold air for a long time or talking on the street, toothache or even pain in the gums may appear. For those who just had a successful procedure with Dental Implants Phoenix, the cold weather can still cause pain around the tooth area although this can go away in time.

There are two ways to protect your teeth from this. First, give up the combination of hot and cold food. Avoid the cold getting into your mouth, try to talk as little as possible in the cold. Secondly, do not forget about insulation: wear a scarf covering your cheeks, raise the collar of outerwear, wear jackets or coats with deep hoods.

Influenza and SARS can cause toothache

But the cold weather is dangerous not only for aching teeth. SARS and flu are frequent companions of winter and frost. These diseases can also cause toothache. The fact is that any inflammatory processes primarily affect the body’s immunity. During massive outbreaks of viral diseases, it decreases. As a rule, if the teeth hurt at the onset of the disease, then a certain inflammatory process is already taking place in them. When the immune system is at the proper level, it stabilizes this process, and inflammation in the teeth does not actively develop. The infection that was present in them was controlled in a healthy state of the body since macrophages destroyed some of the pathogenic microorganisms. But with a decrease in immunity due to influenza or SARS, the body can no longer maintain the normal condition of the teeth. Sluggish inflammatory processes are exacerbated, and the patient suddenly begins to have a toothache. That is, this problem existed before but was imperceptible.

Antibiotics don’t harm your teeth

Many patients refuse to take antibiotics for fear of the side effects of these drugs. But antibiotics are harmless to teeth – they reduce inflammation, as these are substances that kill microbes that have entered our body. Therefore, taking antibiotics prescribed by a doctor for the treatment of colds or sinusitis can in no way cause toothache, but rather, on the contrary, will soften it, especially if bacteria that cause caries and pulpitis get into the spectrum of action of these antibiotics.

Some Common Insurance Types Like Health Insurance (Medicare Advantage For Seniors) And How Climate Change Affects Insurance Policies

The untoward may take place at any time in one’s life, incidents that can bring about financial turmoil on you and your family. This financial instability will not only affect numerous aspects of your present life and situation, but your future as well. If the untoward does happen, being insured can make a difference.

Some Common Insurance Types

Insurance can shield you from unexpected expenditures such as health care and medical costs. Although most people are aware of the importance of an insurance, not all are familiar with the various insurance types and how they could be very helpful. Some of the common insurance types include Health Insurance, Home Insurance, and Life Insurance.

Health Insurance Plans – Medicare Advantage

Whether it is something expected or unexpected, a Health Insurance covers all or a percentage of the costs of medical, surgical, and health care expenses, including routine visits to the doctor, medications, serious surgeries, as well as emergency stays. For people who are uninsured and can’t manage to pay for the out-of-pocket costs, these expenditures quickly build-up and lead towards massive debts.

Everyone needs to have a health insurance. Medicare Advantage, for instance, is a kind of health insurance offered by private insurance companies that are in contract with Medicare, a health insurance program by the U.S. federal government that funds healthcare services. The program is offered to individuals who are 65 years old or older as well as younger individuals with disabilities or particular medical conditions.

Medicare Advantage, also identified as “Part C”, is another possibility for qualified individuals to get their Medicare Part A (hospitalization) and Part B (medical services) coverage. Furthermore, Medicare Advantage plans also offer coverage for services that aren’t covered by the Original Medicare such as prescription drugs, transportation costs for doctor visits, some dental, hearing, and vision services, and membership to health and wellness programs.

Life Insurance Plans

Life Insurance Plans provides financial protection to people who dependent on you financially, like your spouse, your children, or your parents, in the event of your demise. This type of insurance should be a priority in your insurance plans for your dependents to avoid financial adversities and not burden them with unexpected expenses that you’ve left behind. Your burial cost, for instance.

Homeowners Insurance Plans

A Homeowners Insurance Plan provides coverage for the house that you are residing in as well as any structures associated to it, like a garage, balcony or a porch. Homeowners and landlords need to have this insurance as you can make use of it to maintain your home, keep value of the property high, and can also provide coverage for major damage, such as floods and house fire.

Climate Change – How It Affects Insurance Policies

Life happens every day, and when it does, you want to make certain you are covered. It is inevitable to encounter losses in life, and the level on how these losses would have an effect on our lives differs. Regardless, insurance plans can help minimize the impacts of these losses by means of providing monetary benefits for the losses that are covered by the insurance.

Insurance plans offered by different providers would have varied coverage and cost. When it comes to costs, there are a lot of factors that can affect policies and drive up costs. Today, climate change is one.

Drought, heavy rains, tornadoes, hurricanes, floods, and intensifying wildfires are brought about by climate change. Natural calamities could damage properties, like homes, automobiles, crops, and businesses, resulting in the rise in the number as well as the gravity of insurance claims.

On account of this, insurance companies in some areas of the country have ceased to offer certain kinds of insurance coverage. Furthermore, many insurance providers have put a limit to the types of insurance coverage that they offer. Because of this, it too causes insurance premiums to increase, which are frequently too costly for consumers. So, some consumers purchase insurance policies that they can afford but don’t provide the coverage that they require, whereas others just leave out getting an insurance.

Apart from it being a casualty and property concern, climate change can also have an effect on the health of consumers. Increasing and intensifying wildfires can cause poor air quality affecting all that it reaches. Poor air quality can trigger more medical and health conditions, resulting in the rise of health insurance claims.

How To Treat Colds With Traditional Chinese Medicine (Acupuncture)

During the cold season, many people get the flu and colds. But there are always ways to prevent it. If one has already acquired it, there’s always a natural treatment for it. From the perspective of Traditional Chinese Medicine (TCM), colds are mostly caused by the penetration of “wind” and “cold”. This post focuses on How to get colds under control with the natural treatment methods of TCM.

Read also: How the weather affects our health.

In TCM (Traditional Chinese Medicine), the life force Qi in the body is of great importance. Qi should flow harmoniously in the body, then we are healthy and mentally balanced. Different types of Qi with different tasks are described.

Defense Qi plays a crucial role in colds

The “defense Qi” circulates in the skin and opens or closes our pores. When cold penetrates from outside, the harmonious flow of qi is initially blocked on the body surface and the pores close in the initial stage. Symptoms of the onset of a cold include shivering, aversion to the cold or wind, and sore throat.

In the further course of a cold, the cold or the wind can penetrate deeper into the body and block the flow of Qi in the acupuncture channels and also in the internal organs. The blockage creates heat. Symptoms at this stage are high fever, body aches, great thirst, a red throat, and possibly a red face.

Self-treatment of an incipient cold according to TCM

Basically, the treatment of colds is difficult because the disorder pattern changes very quickly. You should start therapy as early as possible. Then the chances are good that the cold won’t set in. Therapy suggestions for the initial stage of a cold:

Nutrition / herbal therapy

Ginger tea against the internal cold. Fresh ginger (Sheng Jiang) is a root that has a firm place in both Chinese nutritional therapy and herbal medicine. Ginger is warm and hot. With its warmth, it drives away the cold and the sharpness opens the skin pores again. In this way, “cold” and “wind” can be driven away. Preparation: Cut 3-4 slices from a ginger root and cook them in a saucepan with approx. 300 ml water for 10 minutes. If the tea is too hot, you can add a teaspoon of honey.


With acupressure, as with acupuncture one can influence the harmonious flow of Qi in the channels. While acupuncture needles are pierced into defined points, in acupressure these areas are massaged with the finger for about a minute with gentle circular movements.

The acupressure point Di 4 (Di stands for the large intestine, this is the name of the acupuncture pathway) is on the hand on half of the bisector between the metacarpal bones of the thumb and forefinger in the muscles. The best thing to do is to knead the point with two fingers in the pincer grip from above and below. This point helps in the removal of cold and wind.

The point Gb 20 (Gb stands for gallbladder) is also an important acupressure point for the early stages of a cold. It is located on the head just below the occipital scale in the lateral posterior dimple. You can gently massage this point with both index fingers at the same time. Usually, this point is also sensitive. He drives away the wind.

Prevent Colds from Occurring

Ultimately, prevention is still better than cure. This is how you prevent colds. Rest helps recovery and prevents further illness. In TCM, a harmonious way of life is the most important building block for staying healthy. The emperor’s previous doctors were paid if the emperor remained healthy.

Sleep and nutrition: One of the pillars is getting enough sleep. It depends on sleep before midnight. From the perspective of TCM, this is the time when the best regeneration takes place. You should also pay attention to a balanced diet that corresponds to your constitution. Most people, for example, tolerate cooked or steamed foods better than raw vegetables.

Movement: The last pillar is movement. Perhaps you have already seen pictures of Beijing in the morning. At this time, people practicing tai chi, a type of gymnastic movement aimed at getting the qi moving in the morning and moving the muscles, gather in many squares. It doesn’t have to be tai chi, but can also be a brisk walk or a bike ride to work.


Exipure: Dietary Supplements In Winter

If you have a healthy diet, you don’t need to worry a lot about nutritional supplements, even in winter. But even then, one vitamin is required, which you should take through a dietary supplement at least in winter. If the diet is not always beneficial, you should take at least four other food supplements or groups of vital substances. You should take this with high-quality and holistic food supplements.


Exipure: Pills instead of vegetables in winter?

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A healthy base-excess diet made from preferably fresh and local ingredients already provides plenty of nutrients and vital substances.

However, many people do not want to worry about perfect nutrition every day, especially not in winter when the cold makes you want something sweet and hearty. Others don’t like vegetables that much or think they don’t have time to prepare them.

In these cases, dietary supplements are actually an important and indispensable addition to the daily diet. This is why it is vital to read Exipure customer reviews.


A must in winter: Vitamin D and Exipure dietary supplement

You should consume vitamin D in winter at least if you are at home in moderate latitudes.

In winter, even when the sun is shining, the deep sun cannot lead to the urgently needed vitamin D formation in the skin.

Furthermore, since the vitamin D content in common foods is far too low to even come close to meeting the requirement, even the healthiest diet does not help very much here.


Vitamin C and Exipure dietary supplement in winter

Of course, you can eat vitamin C with fruits, salads and vegetables. If you are unsure whether you are getting enough vitamin C or if you are dealing with the flu again, then you should choose a natural vitamin C preparation made from a berry and fruit powder.

Leafy green vegetables and Exipure dietary supplement in winter

Green leafy vegetables are even less consumed in winter than in summer. The selection of green salads is shrinking and so is the desire for a fresh salad plate.

You need all the secondary plant substances in green leafy vegetables for your immune system and your performance in winter.

Therefore, whenever possible, you should use fresh greens. Lamb’s lettuce, Postelein, endive lettuce, rocket, spinach or sugar loaf are ideal.

Genu Valgum: Joints and Weather

Are you aware that some people’s joints can predict rain, thunderstorms and the like better than a weatherman? When the temperatures change, knees, hips and ankles cause particular problems. The change in temperature can affect people with genu valgum.Genu Valgum

What has long been anchored as a truism has now been proven by a Europe-wide study. Two-thirds of the 2942 participants with joint pain said that their symptoms were influenced by changing weather. Older southern Europeans in particular have “weather-sensitive” joints. Changing temperatures disturb the physical equilibrium and thus worsen arthritis, for example. Joint stiffness and pain increase during such weather periods. Exercise can help in advance.

Genu valgum: Joints are sensitive to hairdryers and rain

According to the study carried out at several European universities, those affected by arthritis, arthrosis or people who have “old” injuries to their joints, for example, healed bone fractures feel the changing weather as their symptoms worsen. The respondents filled out a pain calendar over a period of 2 weeks, where they noted when and in what weather the pain occurred more intensely.

More than two-thirds of the test persons proved to be sensitive to the weather. The sensation of pain due to the influence of weather is likely to be particularly widespread in southern regions of Europe. The respondents stated that changes in the weather situation are noticeable on their joints before they occur. The reason for this is fluctuations in air pressure in the atmosphere. These are joints that have already been damaged by injury or illness react sensitively to this.

Genu valgum: Movement alleviates discomfort

If you already know that your joints are sensitive to the weather, use moderate exercise to counteract joint stiffness, swelling and pain. The reason for this is that restraint often has the opposite effect and can intensify the symptoms. Gentle sports such as walking, swimming or riding on the ergometer are particularly suitable for ailing joints.

Genu valgum: Weather vs. air pressure

Strictly speaking, the weather is not to blame for painful joints. Rather it is the change in atmospheric pressure.

The air pressure is the weight of the air that presses on the earth. Just before bad weather sets in, the pressure in the atmosphere drops. The phenomenon is known from barometers. They forecast the weather development in the coming days based on the falling or rising pressure.

Chemists: Sustainable chemistry

The concept of sustainable chemistry aims to combine preventive environmental and health protection with an innovative economic strategy.  At the same time, it leads to more employment. Sustainable chemistry is a broad topic that players from science, business, authorities and environmental and consumer protection associations are facing. So, chemists in Ireland also face this.


Chemists: Detailed criteria for sustainable chemistry

Qualitative development: non-hazardous substances, or, where this is not possible, use substances that are less hazardous to humans and the environment and manufacture long-lasting products that conserve resources.

Quantitative development: reducing the consumption of resources that are as renewable as possible. Avoiding emissions or discharges of chemicals or pollutants into the environment or, where this is not possible, reducing them. These measures help to save costs.

Comprehensive life cycle assessment: Analysis of raw material extraction, production, further processing, application and disposal of chemicals and products in order to reduce the consumption of resources and energy and avoid hazardous substances.

Action instead of reaction: Avoid in advance that chemicals endanger the environment and human health during their life cycle and overuse the environment as a source and sink. Avoid damage costs and thus economic risks for companies and renovation costs for the state,

Economic innovation: More sustainable chemicals, products and production methods create trust among industrial users and private consumers. This thus opens up competitive advantages.

Avoid Hazardous Chemicals – Develop Safe Chemicals

One step towards greater safety is chemicals with less hazardous properties that can be handled with fewer risk mitigation measures. Chemicals no longer pose a risk as soon as you observe the basic rules of safe handling.

You must restrict particularly dangerous substances or even prohibit their use. These are, for example, carcinogenic, mutagenic or toxic to reproduction substances, or substances that are particularly critical for the environment. They are long-lived and capable of accumulating.

From an environmental point of view, sustainable chemicals must not cause any short- or long-term problems after they are released into the environment. For the environment, ⁠ it means sustainability⁠ of chemicals that are not persistent.

You can consider chemicals sustainable if they do not have any hazardous properties. This means that they neither have known harmful effects nor remain in the environment for so long that previously unknown harmful effects can become a problem.

The Importance of Factoring in Weather and Climate Conditions in Our Skincare Routine

Our skin is our protection against environmental elements that act on our physiology and biological functions, through varying weather or climate conditions. In the course of a single day, gaseous elements would make the world we live in hot or cold, dry, humid or windy. While we wear clothes as protection or provide relief for our body, we tend to overlook the need to adjust our skin care regimen if the daily weather is actually a climate condition.

Understanding the Difference between Weather and Climate Conditions

Weather is different from climate as it refers to the atmospheric occurrence during the day, in which gaseous elements work in combination with the current temperature, level of humidity, wind strength and the type of precipitation that falls on the ground.

Now if that day-to-day state of weather in a specific location prolongs as the normal circumstance, including extreme occurrences, such state is a climate condition . Statistically weather data usually for a period of 30 years provide the basis for determining the climate condition of a geographical location.

Average skin care routines do not necessarily take into account how weather or climate evolves. All the information we need is about the level of protection that our skin needs to keep it healthy and hydrated amidst the presence of UV rays and environmental pollutants. That way, it reduces the impact of extreme weather occurrences such as a cold snap (polar vortex) or a heat wave.

Being aware of the skin Issues that stem from actual climate conditions can go a long way in dealing with the elements that impact our overall skin health.

How Cold Temperatures Affect Our Skin Care Routine

When the weather is cold our skin becomes dry as the cold temperatures dry out the pores. This can easily cause skin irritation but can be remedied by using additional moisturizer to keep the skin hydrated. Otherwise, the dryness could cause our skin to crack and itch, making it rough to the touch.

Yet simply adjusting our moisturizing routine is not advisable as too much oil can lead to skin blemishes or acne. Consulting with a dermatologist about the right moisturizing agent for our type of skin is the best skincare practice.

How Overly Warm Temperatures Affect Our Skin Care Routine

Warm temperatures aren’t likely to dry out the skin unless we expose our skin excessively to the harmful rays of the sun that develop into sunburn. Still, overly warm temperatures are accompanied by increased levels of humidity that make our skin oily and susceptible to pore clogging.

The use of a cleanser during warmer seasons help rid the skin of the oil, sweat and dirt that build-up in skin pores. However, in order tp prevent issues like acne breakouts or skin irritations it would be best to consult with a dermatologist instead of going through a trial and error routine. Applying a wrong agent, especially if chemically formulated could aggravate the impact of prolonged dry and humid weather.

Nowadays, it is common for dermatologists to have their own line of private label skin care products, which customers may choose to use as alternatives to their current skin care brands. After all, the fact that the derma clinic is using its business name as product brand, indicates that the formulations are consistent with what their dermatologists recommend as appropriate skin care solution amidst the weather and climate conditions in their location.

Can Weather Affect Erectile Dysfunction

Doctors claim that the cause of erectile dysfunction is different from one sufferer to another.  Besides physical complaints, the psyche also plays a role in this.

Possible causes of erectile dysfunction

Herniated disc

In the case of a herniated disc, the inner gelatinous core of the intervertebral discs emerges as a result of wear and tear and presses on the surrounding nerves. If nerves are affected that conduct stimuli to the penis, this can lead to erectile dysfunction. Products in can come into play as a remedy for some sufferers

Hormone disorders

When it comes to erection, the man’s hormone level is of great importance. The male sex hormone testosterone in particular plays an important role. As a man gets older, his testosterone levels drop naturally. Erectile dysfunction can be the result.

Drugs as a trigger for impotence

If erectile dysfunction occurs suddenly, you may relate this to medication. Agents that are used against cardiovascular diseases such as high blood pressure, for example, also affect the blood flow to the penis. Psychotropic drugs for depression can block nerve impulses. Drugs that have an influence on hormonal balance can also trigger impotence under certain circumstances.

Psychological causes

Stress at work, conflicts in a partnership, depression are possible causes of erectile dysfunction that often occur in younger men. Once it has happened, the pressure also increases. Fear of failure during the next sexual intercourse can consolidate erectile dysfunction.

Cardiovascular diseases

Many cardiovascular diseases affect blood circulation. Atherosclerosis, also known as the hardening of the arteries, can also trigger erectile dysfunction, for example. High blood pressure and coronary heart disease can be the causes of impotence.

Alcohol and smoking

You can relate erectile dysfunction to lifestyle. Factors such as excessive alcohol consumption, smoking or a lack of exercise stress the blood vessels. As a result, potency problems are not uncommon. Smoking can also trigger peripheral arterial occlusive disease which disrupts blood flow in the arteries.

Furthermore, excessively high blood lipid levels, for example, due to being overweight, can have a negative effect on potency.

Diseased nervous system

For an erection not only must the blood flow be ensured, but the nerve signals from the brain must also be correct. Thus, people may not infrequently associate neurological diseases with erectile dysfunction.

The cause for this can be that the diseased nervous system can no longer send the necessary signals to the sexual organs. If you have a stroke, multiple sclerosis, or Parkinson’s, there is a risk of erectile dysfunction.

Chiropractor: Cold Weather & Joint Pain

Autumn is definitely the season of rains, strong winds, rapidly falling temperatures. Some people associate joint pain with these meteorological phenomena.

People with rheumatism feel the weather change and often “predict” the times when it will rain or temperature changes due to joint pain associated with it. On the other hand, chiropractor Dr Becker can help with joint pain treatments.


Chiropractor and weather: Rheumatic pain has multiple causes

Rheumatism is most often identified with acute pain in the joints of the lower and upper limbs. Although the general manifestations are similar regardless of the factors that trigger it, the causes of rheumatism are multiple. Specialists have divided diseases of this type into six broad categories.

One of the typologies is represented by infectious rheumatisms, caused by a microbe that has penetrated the joints.

The second category includes inflammatory rheumatism, caused by an immune reaction of the body to certain intestinal problems that cause inflammation of the joints.

The third category includes microcrystalline rheumatism, which occurs due to the presence of uric acid crystals in the perimeter of tendons or joints. The cold promotes the crystallization of uric acid, thus leading to inflammation in the arteries and painful episodes.

Wear and degeneration of the joints, as well as prolonged physical exertion, are factors that give rise to degenerative rheumatism. The last two categories include periarticular inflammatory diseases, respectively haematological or tumour diseases.

Chiropractor: Why rheumatism gets worse with the change of weather

The drop in temperatures and the humidity left behind by the rains are usually accompanied, in rheumatism, by the appearance of joint pains.

The reasons why joint pain increases in intensity when the weather is unfavourable are not known exactly. But research that has addressed this topic has identified a correlation between this and atmospheric pressure.

The joints affected by rheumatism produce excess fluid, to the detriment of the cartilaginous tissue that would prevent their friction and erosion. And the joint becomes swollen and hot, this being an inflammatory response.

Therefore, higher pressure values ​​are more difficult to cushion by a problematic joint than by a joint in which there is a balance between cartilaginous tissue and joint fluid.

Another possible cause of joint pain with the cooling of the weather is the contraction of blood vessels. This further leads to the contraction of muscles and joints. It is a factor favoring the intensification of pain.

Cold Weather, Brown Fat And Weight Loss – How Brown Adipose Tissue Aid In Weight Loss: Geeks

“This will be the year I lose weight!”

Sounds familiar? Year after year, millions of people around the globe make that as their New Year’s resolution. However, frequently, by the end of the first month, that personal goal has gone down the drain. More often than not, the reason for this is that people find losing weight difficult.

For sure, anyone trying to lose weight is familiar with the basics of weight loss: eat less, move more. A balanced nutrition and healthy eating habits, avoiding if not limiting consumption of alcohol and maintaining an active lifestyle are fundamental to weight loss. Moreover, the concept of calorie in against calorie out will aid in effectively shedding the pounds.

Brown Fat and Weight Loss

When it comes to weight loss, many want immediate results which is why they search for weight loss products that would effectively burn unwanted fats and see fast results.

Exipure is one of the recent product for weight loss in the market today that is quickly becoming one of the most popular. Many users have claimed to have shed of weight within a few days after taking the capsules. We have looked into the product and have created a comprehensive review about it, which you should to check out to learn much more about the product.

What separates Exipure from other weight loss products is that its formulation is designed to burn fats in a different approach. Its propriety blend of eight natural plant and herb extracts work together to aim at the root cause of weight gain – low levels of brown adipose tissue.

Brown adipose tissue (BAT), better known as brown fat, is one of the two kinds of fat found in humans and other mammals. Its major function is to convert food into body heat to maintain temperature in the body during cold conditions. In order to produce heat, BAT burns calories. Hence, there is an increasing number of studies that analyze the effects of BAT in dieting and weight loss. Results show that low BAT levels is a factor that overweight people have. By increasing brown fat levels in the body, losing weight may be possible and easy.

This is what makes Exipure effective and different from others. The capsules aid in weight loss by increasing brown adipose tissue levels in the user’s body, which in turn burn fats for heat. Moreover, the capsules also help improve the user’s metabolic rate which also contributes to weight loss. Because of this, weight loss is effective and where results are fast. More information on Geeks

Can Cold Weather Aid In Weight Loss?

Losing weight is something that many find difficult. The task is made even more tough and challenging when the temperature drops. In several ways, the cold weather affects the process as well as our efforts to lose weight.

When the weather is cold, we tend to be less active, consumer less water, for comfort turn to processed and junk foods, and get less Vitamin D because of diminished sunlight. Along with our metabolism slowing down, all of these make it more difficult for us to drop the pounds as well as keep a healthy weight. This is perhaps the reason why a lot of people gain some weight during the winter season.

However, there is a theory that is somewhat strange. It indicates that being exposed to cold can aid in weight loss. According to the theory, the cold activates brown fat in the body which acts as a calorie-burning furnace to generate as well as maintain heat in the body. When calories are burned, weight loss may happen. Hence, shifting our approach to weight loss is what we need to do when there is a change in weather or season so as to lose weight and remain on track. Increasing brown fat level in our body is one, which Exipure is formulated to do.

Newborns have plenty of brown fat deposits, around 5% of their body weight. As they are vulnerable to the cold, their brown fat level protects them from catching hypothermia. As we age, brown fat levels in our body decreases and stubborn white fat (white adipose tissue) accumulates. This is seen in our abdominal area.

How the weather affects our health


The weather plays an important role in our daily life. When planning our weekend or taking a walk in nature, we always have to take the weather into account. We are all aware of this. However, very few of us notice that the weather also has a significant influence on our well-being and can even trigger illness. This phenomenon is called a bioclimate.


The climate has a direct influence on our well-being and our health. No matter how different people are, these effects can be perceived differently by individual people. For example, if you have a pre-existing condition such as asthma or an autoimmune disease such as rheumatism, the consequences of the weather situation may be greater. Rheumatism is a disease of the joints and the musculoskeletal system. Musculoskeletal disorders are among the most common reasons for disability with 20.33%. If the work disability occurs as a result of a permanent or temporary illness such as rheumatism, there is a risk of financial dependency.


1. Temperature: If the air temperature drops, cold stimuli arise in the human body. Rheumatic complaints and existing arthritis can be worse in cold spells. Heat, on the other hand, alleviates the suffering of chronic rheumatic diseases. Extreme cold also ensures that the lungs’ ability to cleanse itself is diminished, which can lead to pneumonia and also promote colds. Low temperatures alter our immune system, as they constrict the blood vessels of the mucous membranes and impair blood circulation. Consequence: We get sick faster.
2. Humidity: Low humidity affects our upper respiratory tract and leads to infections, while higher humidity can aggravate the rheumatic disease.
3. Air pressure: Strong fluctuations in air pressure affect our cardiovascular system and promote high blood pressure.
4. Wind: a strong wind causes headaches and often increases rheumatic complaints.


But there is also good news: the weather can also have a positive effect on our health and have healing powers. The following climate strengthens our immune system and promotes our well-being:
– Constant and constant temperature and humidity
– The sun (which supplies vitamin D to our body) creates shade
– Marine climate
– High mountain climate

The strong presence of negative ions in the air. It should be clear to everyone that the weather is a very present issue in our daily lives. How much the weather affects our health may have surprised one reader or another. In the future, it is advisable not only to check the general weather forecast for a planned walk in the forest but also to consider the biological climate so that patients with previous illnesses in particular can take appropriate precautions. You can find out more about this on the official website of the LAC Healthcare Solutions Wholesale Medical Supplies.

Coffee And Climate Change: Geeks Health

Without an aromatic cup in the morning, the day will only slowly get going. But coffee has a dark side. Coffee production, transport, rubbish of coffee capsules and the like do not leave the environment untouched.


The ecological balance of Java burn: Climate change hits coffee hard

Whether fair trade coffee or conventional cultivation, the coffee plant not only needs a special climate to grow, but also plenty of water.

Around 21,000 liters of water are used to produce 1 kilogram of roasted coffee. Converted to the cup, that makes more than 140 liters!

Climate change brings more heat and droughts. This will change coffee production enormously. Brazil, one of the largest coffee producers in the world, is expecting 80 percent of its acreage to be lost. Primeval forest is already being cleared for new plantations, and fertilizers and pesticides are also used.

In addition, the transport routes are long. Geeks Health Coffee production, transport and preparation all make a big difference – added up, each cup of coffee produces 50 to 100 grams of CO2. There is also a lack of wages and social standards. In conventional coffee production, around five cents per cup go to the farmers. Most of the money you pay for your favorite coffee is left with transporters, roasters and dealers. Only with certified fair trade coffee does it look better in terms of wages and social standards.


Coffee Consumption and Climate Change: The Garbage Problem

Coffee filters and cellulose pads are biodegradable and rot in organic waste or on compost. But more and more people are reaching for coffee capsules. Coffee capsules are usually made of aluminum, less often of plastic. It is difficult to quantify how many capsules end up in the residual waste where they are guaranteed to be incinerated.

In any case, only completely emptied coffee capsules that are disposed of in the yellow bin have any chance of being recycled. New aluminum is used again for new coffee capsules. Aluminum is very energy-intensive to manufacture. 14 kilowatt hours of electricity are used per kilogram of aluminum and 8 kilograms of CO2 are emitted. It’s not really sustainable, even if the capsules contain fair trade coffee.

Geeks Health: Drink environmentally conscious coffee

Change your buying behavior and pay attention to fair trade coffee. Choose organic and from sustainable cultivation and little packaging. This can help the environment. Therefore, do not buy coffee capsules if possible. Only brew as much water and coffee as needed. Whether in a pot or a cup, drink up the amount brewed as much as possible. Pro tip: Freeze leftover coffee in an ice cube tray and use it later for iced coffee and smoothies.

Climate Change Effects Make Annual Eye Checkups More Important Than Ever

Many of us see an optometrist only when feel there’s something wrong with our vision, not thinking that some environmental elements can affect our eyes. Actually, in as early as 2003, the World Health Organization (WHO) published a report that included warnings about the potential effects of climate change on our eyes.

The report tells of how increased ultra violet rays, (UVR), air pollution, polluted water and low oxygen levels can become causes of certain eye disorders. Although such elements gradually take effect, it’s high time we heed the advice of health experts about seeing an eye doctor at least once a year.

An optometrist not only does eye examination to check on your vision acuity. This eye doctor also takes note of any early signs of common eye disorders like cataract, glaucoma and macular degeneration.

Actually, through eye examinations, an optometrist can detect early symptoms of health disorders like high blood pressure, diabetes and even cancerous or benign tumors that could be affecting not only the eyes but the brain as well. Although an optometrist will not administer the treatment, he or she will endorse the care of the patient to an appropriate doctor like an ophthalmologist or doctor of internal medicine (internist).

Still, some people, especially in underserved communities, hesitate to visit doctors for annual checkups for the simple reason that they cannot afford to pay the fees and medications.

Apparently, these people are not aware that there are community health centers that can provide them the primary health care they need, at low or no cost at all. The state of Florida for one has health centers spread across urban and rural communities identified as underserved areas.

Those in the underserved sectors of Orlando for one, seek the services of an optometrist orlando community health centers provide to make eye care available for everyone regardless of their financial capability.
In the meantime, it would be best to know how the effects of climate change can adversely affect our eyes. That way, you’ll have an idea of what to to do and avoid to protect your eyes

Eye Diseases Caused by Increased Levels of Exposure to UVR

According to a WHO report in 2003, increased exposure to UVR can prompt eye disorders from developing. Eye disorders including sunburn on the eye, inflammation of cornea and the conjunctiva, solar retinopathy, cataracts, growth of the mucous membrane that covers the white of the eye, and macular degeneration among many others.

Contaminated Water Can Directly Affect the Eyes

Climate change can also affect our water quality negatively, which can damage our eyes due to various bacterial infection. An example of this is trachoma, which is a bacterial infection that commonly causes blindness. It actually spreads very easily, particularly to areas who are experiencing scarcity of clean water.

Air Pollution and Its Potential Effect on the Eyes

Being exposed to air pollution associated to traffic denotes that we are also exposed to carbon monoxide and ambient nitrogen dioxide regularly. These aforementioned gases can multiply our risk in getting age-related macular degeneration (AMD).

Is it True that Women’s Period has Direct Relation with Climate and Seasonal Changes?

Believe it or not, women’s menstrual cycle can be affected depending on the season. Not just that, it could create a totally different experience based on the season that it is in. Women are going through a lot of things to reach adulthood. From acne, sudden hair growth, physical changes and a lot more are just a few examples.

However, the most significant among these changes that women undergo is getting their period. These are indeed tough days and many women have formulated their own strategies to overcome it. Some for instance may be taking vitamins, drinking tea or even taking steroids Canada or whatever works.

Seasonal and Climate Change

Changes in climate and season can affect so many things in your body from your mood, metabolism and of course, period. Indeed, the latter hurts in varying degrees throughout different seasons but it can sometimes last shorter or longer with the changing seasons.

According to research, lack of sunshine might change the length of period. It’s been shown that ovarian activity is a lot higher during summer compared to winter. This is because of the reason that the prevalence of sunshine prior ovulation. Sunshine actually helps the body to have an increased secretion of follicle stimulating hormone or FHS. This is a type of hormone that is regulating the body’s reproductive function.

Length of Period based on the Season

With the newfound information acquired, we can safely say that women are less likely to ovulate during winter. This would then result to a longer menstrual cycle in comparison to the summer season. There are so many things that could mess up your periods from traveling, stress and a lot of other external factors.

Assuming that you are living in a place with climates that go through seasonal changes, then there is a big possibility that your period’s cycle will undergo adjustments every now and then.

Your Lifestyle

We should take into account as well that your period can be affected as well based on changes in your lifestyle. Sometimes, doctors are using this as a determining factor why you are experiencing certain conditions when you are on your period.

Consequently, periods might change because of your behavioral shifts. Some things that are associated with colder months such as eating foods high in sugar and fat or exercising can be a factor. These types of changes in your lifestyle might all contribute to increasing the pain you experience during that time of the month or any PMS symptoms such as acne, bloating, headaches, moodiness and headaches.

How Our Health Reacts to Sudden Change in Weather or Climate?

Do you think that an abrupt change in weather could trigger illnesses regardless if you are taking vitamins or supplements like Reduslim? According to experts, it is. The fact is, climate change is among the environmental risk factors that many doctors are considering when they are assessing the conditions of their patients.

Weather and Health are Interrelated

Perhaps, you are still trying to process it. But let us convinced you and be more careful when such situation happens. This way, if you or someone you know is affected, you can be prepared.

Illnesses and Infections of Upper Respiratory Tract

Whenever the temperature fluctuates, it is recommended for some people to dress in light layers. By doing so, it is protecting them from the cold temperatures in the morning as well as at night. When you are indoors or during warm middays, you can always shed those layers.

According to doctors too, patients have the tendency to have their bodies too cold or overheated simply because they are wearing too many layers or not wearing enough layers. This is enough grounds for their immune system’s response to be affected and trigger infections in the upper respiratory system.

Throat Issues and Chronic Sinus

HVACs are struggling to maintain their performance with fluctuating temperatures and the rapid alternating systems could dehumidify the air. When the air is dehumidified, it is filled with dust, mildew, mold and pollen.

This is the perfect storm for creating the perfect chronic sinus as well as throat problems. With that said, it is essential that you regularly change your HVACs air filters at least every half year.

Otherwise, it is more likely to blow mold, dust and mildew-ridden air that you and your family don’t want to breathe.

Triggering Seasonal Asthma and Bronchitis

Cold air is capable of triggering bronchitis and seasonal asthma. People who have such conditions must be prepared in using their inhalers to be able to prevent serious coughing episodes.

Flu and Cold Outbreaks

As the weather in your area improves temporarily, it becomes pretty common for coworkers, school children and coworkers to gather for a group activity. Even if just one person is sick either with flu or cold, you might see a minor outbreak of illness after the said gathering.

Joint and Muscle Injuries


By the time when the weather warms up, people are so eager to go outdoors. But being so active on the joints and muscles that are on hibernation throughout cold months might result in injuries. A general rule here before you do any rigorous activities is to take it gradually.

A Quick Look at How Ultra Violet Radiations Affect Skin Health

The sun’s Ultraviolet Radiation (UVR) has long been ascertained as a leading cause of skin cancer for people who stay exposed to the sun much too frequently. Although the levels of UV radiation is not associated with high levels of heat and humidity, such conditions make people wear less clothing as protection against UVR.

Getting exposed to UVR for too long can also cause skin aging to accelerate at a faster pace, which in time could also lead to skin cancer and other skin disorders. Some cases of damaged ocular systems have also been linked to long term exposure to UVR.

Although human skin also needs energy emanating from the sun;s rays as these are beneficial to the body’s immune system in combatting the effects of inflammatory skin diseases and in naturally promoting Vitamin D production. Exposure however, should be minimal and aided with some kind of protection to block penetration into the skin’s inner dermis.

Know the Three Types of Ultraviolet Radiation

Ultraviolet radiation (UVR) is solar energy released by the sun in wavelengths measuring about 100-400 nanometers (nm).
There are three types of ultraviolet radiation distinguished according to wavelengths, namely: Ultraviolet A(UVA), Ultraviolet B (UVB), and Ultraviolet C (UVC).

Ultraviolet A (UVA)

The UVA is the long wavelength variant, which accounts for 95% of the UVR passing through the Earth’s atmosphere. Even though UVA has the ability to penetrate the skin, it has lower energy compared to UVB. Nonetheless, it can still impact the skin’s natural aging process and can cause skin cancer through oxidative injury and sunburn due to frequent and long periods of exposure.

Ultraviolet B (UVB)

UVB is a medium wavelength UVR that is supposed to pass through the atmosphere’s filtering system. Yet since the Earth’s protective ozone layer has been damaged by harmful Chlorofluorocarbons (CFCs), much of the UVB radiated by the sun are able to reach the Earth’s surface.

Unlike UVA, UVB has high energy levels that have the capability to damage the epidermal cell DNA. Although it still promotes melanin production to increase protection against UV ray exposure, extended exposure to UVB heightens the risks of sunburn and skin cancer disorders.

Ultraviolet C (UVC)

Ultraviolet C radiation or UVC is the short-wavelength rays that the atmosphere absorbs and therefore no longer capable of reaching the Earth’s surface. So far, we should be thankful that the atmosphere absorbs UVC rays since they have higher energy levels than UVB radiations; denoting that their capability to damage human skin can cause severe damages even by sunburn.

Highlighting the Importance of Sunscreen as Protection Against UVR

Wearing or applying sunscreen is a very important step to protecting the skin from the harmful UV rays emitted by the sun Bear in mind however, that sunscreen’s alone is not enough. Additional steps such as walking under shades, avoiding long periods of sun exposure, and wearing protective clothing can diminish the risks of skin damages caused by UVRs.

According to the Skin Cancer Foundation, quality-tested sunscreens have been is proven to lessen the risks of developing skin precancerous conditions and skin cancers. The foundation recommends using SPF 15 sunscreens for everyday use as doing so can lessen the chances of developing melanoma by at least 50% and of developing squamous cell carcinoma (SCC) by 40% at the least.

South Korea, where the effects of climate change include intense solar radiations, high heat levels and humid temperatures, most skin care cream formulations now include sunscreen protection. The most popular sun cream products that have been listed by 연예인화장품추천 as the most recommended are made from eco-friendly natural ingredients.

Warm or Cold, Weather Conditions Can Affect Mood and Productivity

Weather conditions can actually influence mood and productivity as most people feel good when the day is bright and sunny; or feel depressed during winter. However, researchers have arrived with different findings in support of general beliefs about the effects of warm and cold weather. Based on the workings of the human body, studies revealed that humid weathers and high levels of temperature can influence brain neurochemistry that can compromise mental performance.

Thermal Stress and Its Effect on Cognitive Functions

A modern study explored the influence of thermal stress on the cognitive function of military troops while spending a year in desert conditions. After evaluating their cognitive functions and memory, it was revealed that cognitive performance diminished in hot climates when compared to their performance in a regular weather. The impairments were mostly noticeable in the aspects of verbal memory, concentration, psychomotor performance and attention.

Effects of Cold Weather on Cognitive Performance

When it came to studies pertaining to cognitive functions in a cold climate, findings demonstrated both improvements and deterioration. Studies about the effects of winter season on the body, showed that cold conditions allow people to think more clearly whilst urging the mind to wake up. Our brain’s main energy source is glucose and if not enough energy supply reaches the brain, it cannot function properly.

The energy produced by glucose mainly supplies the energy utilized by the body in regulating body temperature, particularly during very cold or hot climates. The related studies found out that during warm weather conditions, the body uses more energy in cooling the body as response to thermal stress.

Warm conditions could make the body use up large amounts of glucose energy, leaving the brain lacking in energy supply. Such a condition leads to impaired ability to think clearly and and to carry out other brain function.

Warm or Cold, the Weather Can Affect our Mental State

In general, it is believed by experts that not everyone has the same response to changes in weather conditions. Studies have shown differences that can be exhibited by four types of individuals, namely:

Summer Lovers – The people who feel better when there is more sun and the weather is warm;

Summer Haters – Those who exhibit the opposite and have bad moods when there is sunny and warm;

Rain Haters – These are the people who feel cranky during rainy days and;

The Unaffected – Denotes exactly what it says in referring to people who do not show any changes or response to specific types of weather.

It is notable that weather conditions, particularly those that are extreme, also influence the level of serotonin and dopamine in our brain. It is generally understood one reason why individuals have various reactions to weather, mostly is heredity.

Here’s the thing, if extreme weather temperature, whether warm or cold affects your energy level and cognitive function, consider taking energy-giving supplements. One of the most recommended is CBD – Energy Drops.

According to Pharmabiotics its formulation was developed Dr. Ethan Russo, consisting of pure cannabidiol (CBD) and concentrations of adaptogens and natural caffeine extracts from Ashwagandha and Guarana. The product information sheet explains that the formulation of adaptogens and natural caffeine in this Energy Drop aims to help in maintaining a superior mental state.

In order to keep sharper focus and increase mental endurance that allows getting more work done. the CBD ingredient works well with adaptogens in lowering levels of stress hormone cortisol. However before taking Energy Drops, it would be best to first consult with your physician as you may be taking other medications for a specific health disorder.

Who Uses Synthetic Urine and for What Purpose?

Many American millennials in some states rejoiced when recreational use of marijuana was legalized, yet they failed to foresee that it could impact their jobs. While employers in those states recognize the right of individuals to use marijuana if they so desire, as business owners they also exercised the right to keep their business place drug-free. In so doing, they require employees to undergo drug tests as proof that they are not into using the substance.

While it sent many into panic mode, worries later dissipated after learning that there is such a thing as synthetic urine being sold openly and legally in online markets. While not everyone was able to pull a clean bill of health using the pseudo urine, it was just a matter of choosing the best fake urine as recommended by those who were able to pass their urine tests.

Apparently, the Department of Health and Human Services (HHS) became aware of the synthetic urine samples, which many came to regard as a form of cheating. The HHS took action by directing its Administration for Substance Abuse and Mental Health Services to improve the procedures for specimen collection, whilst requiring urine analysis labs to employ a more sophisticated form of technology.

Manufacturers of the best fake urine though contend that those who were caught “cheating” submitted poor quality synthetic urine. That being the case, users were advised to examine carefully the product they bought to make sure they are of good quality. However the more practical solution is to give customers a set of guides for making informed decisions when buying the product.

Buying Guides When Ordering Synthetic Urine Online

To have a better understanding of the buying guide, customers must first understand the characteristics of a high quality synthetic urine. Since it’s composed mainly of chemicals, it must have a good yellow coloring created by creatinine and B-vitamins. Some uric acid must also be present as a way to imitate the smell of a genuine urine sample.

Since collecting facilities are into checking the temperature of the urine sample right after a donor-user comes out of the restroom, a good synthetic urine must maintain a stable temperature of between 32 and 38°C to avoid suspicion. A product that becomes too hot or too cold will likely fail to pass the temperature test at point of collection

To choose the best synthetic urine kit sold online, give particular attention to essential ingredients like uric acid, urea, creatinine and the pH balance of which the specific degree should be in the range of between 1.005-1.030.

A good synthetic urine can be reheated so you can test the temperature using accurate temperature strips. Bear in mind that collecting agents know that temperature is an essential element, and they also use reliable temperature strip to determine if the sample submitted is fake or real.

The donor-user will know if the fake urine sample passed the collecting agent scrutiny if he checks the “Yes” box in the Custidy and Control Form (CCF) and proceeds with the collection procedure. On the other hand, if the urine sample’s temperature does not check out, the collecting agent will not reject the fake urine outright. He will instead add a note in the CCF that the sample’s temperature is out of range, in addition to marking the NO box.

Bad Hair Day Is It Really the Weather or You?

Bad hair day is a real problem for people who always want to look their best at any time, anywhere and in all kinds of weather, as it can affect their mood. When your hair is misbehaving, there may be other reasons why you tend to react the way you do, which in all probability may be health related.

While a change in climate or temperature can indeed trigger a bad hair day, you should also know that mood swings could be a result of hormonal imbalance due to poor nutrition, inadequacy of water intakes, smoking, or in some cases, as symptoms of certain health disorders.

While we can recommend several remedies to control frizzes and curls; or to put some bounce back to hair strands that have gone limp and flat, they can only make you look and feel better until the next “bad hair day” comes along. Actually, people are often using the phrase as an idiomatic expression; often to describe situations when and where things are not turning out right for them.

Just so you’ll be clear on what aspects of the weather cause hair to misbehave, the following are some scientific explanations supporting “bad hair day” claims:

Bad Hair Day During Cold Winter Weather

Winter weather is a lot of fun for numerous cold weather activities like sledding, ice-skating and skiing, without having to spend or travel to ski resorts. However the cold dry winter air can also create static reactions in your hair, causing hair strands to fly away in different directions. More so if it gets you into a bad mood as your fun day gets ruined by a mop of messy hair.

As temperature drops, the negatively-charged electrons go off, leaving your hair full of positively-charged electrons. Since nothing is in place to repel the positive charges, hair strands become unruly and uncontrollable. Dry-winter air can leave your hair devoid of moisture, which can create styling problems until spring. Not unless, you give your hair some form of supplement by way of hair treatment,

Rainy Weather and High Humidity

The downpours during rainy seasons are hairstyle wreckers as they already are. Yet the problem is aggravated by the humidity factor, whether high or low. When humidity level is high, much of the moisture available in the environment is trapped in the air, which can leave you feeling uncomfortable. If your hair is thick and curly, a day of high humidity will cause curly locks to tangle.

Now if your hair is straight but dry and damaged, high humidity or absence of air moisture will aggravate the frayed hair strands to make them look a lot drier than they actually are.

Many go to Florida to escape the cold harsh weather during the winter season. However, many are not aware that Florida is prone to frequent downpours and high humidity, especially in areas near the Florida Gulf Cost.

Anyway, in case you find yourself having a bad hair day in Florida, make it part of your relaxation to give yourself a hair treatment in an upscale hair salon Oviedo residents consider as their go-to hair salon. Called The Look Salon and Spa, it offers hair treatment services by first analyzing a customer’s hair problem. This beauty salon offers hair and nail grooming services for all gender and ages, including children.

A visit to Florida is not complete if you can’t get photos of yourself looking your best and carefree, with hair looking all glorious despite Florida’s highly humid weather.

Adjustable Bed for Superior Comfort

Many people not only sleep in their bed but also watch TV or read a book there in the evening. However, this is impractical when lying completely horizontally. So that you don’t have to take a cramped position, it is recommended to use the best adjustable bed which you can set up vertically and adjust according to current requirements.

An adjustable grate is also ideal if you want or have to take a slightly higher position due to physical ailments, such as problems with your back or the intervertebral discs.

Adjustable in the head and foot area for better health

adjustable bed

An adjustable slatted frame usually has a base frame that is divided into a head and foot section. Both areas can be adjusted independently of each other. The individual areas can also be brought into different positions step by step. The feet are positioned higher on an inclined foot section.

The heart and circulation are temporarily relieved by this foot adjustment. With the head adjustment, not only is a more upright head posture possible, but sitting is also possible. Eating, drinking, and reading work wonderfully even in bed.

Another extra is the central zone adjustment. The area on which the buttocks and hips rest can be adjusted to the body weight. This is particularly convenient for anyone who has to spend a long time in bed. The emergency lowering makes it easier to get out of bed.

Adjustable bed for good wellbeing: Manually or electrically

With a manually adjustable slatted frame, only a few easy-to-understand movements are sufficient to change the angle of the head section and the foot section. Stable metal fittings make this possible. An electric slatted frame with a motor is even more comfortable and turns the bedroom into a place of pure relaxation. Here, the grate can be easily moved to the desired position using the remote control while you are lying in bed.

Regardless of whether it is electric or manual, an adjustable bed frame is not suitable for all mattresses. For example, it is not suitable for pocket spring core mattresses, as the springs are bent, stressed too much and ultimately damaged.

Choose your favorite bed frame and other bed components, put together your dream bed and find out what a good night’s sleep for better health really means.

What Are Health Supplements For and Its Importance to Your Diet

Everybody knows at least one person who urges the ability of supplements and yet another that contrasts these types based on its own benefits. The source appears to be infinite once you stop by any grocery store aisle of nutritional supplements — capsules, capsules, powder, and beverages are all about.

Are you currently powerful though? The solution is that this depends. Some functions well and are valuable. Other people operate well when used properly; nevertheless others, do not get the job done.

Using a Healthy Diet Plan

If you genuinely need to make sure your body is able to find the specific nourishment it needs, begin using a healthy diet program. This will indicate a daily diet program that’s mostly plant-based, such as fresh veggies, fruits, and whole grains, in addition to reasonable quantity of slimming dairy and protein products. Anytime potential, eat real food rather than processed, prepared, and saturated body fat to a minimum.

This doesn’t mean not taking supplements powerful. Having a nutritious diet program is considerably more significant and beneficial to your general wellness. All things considered, these are supplements, not vitamin replacements. The specific aim is incorporating the nutritional supplements to a healthy diet program, not substituting this. Check out Money Off Supps Discount Codes for supplements that you need.

Accepting Multi-Vitamins

One correlated with the more popular nutritional supplements choices is going to function as multivitamins, together with many folks dealing with it because the one-stop-shop for nutrition. If you don’t adhere to a nutritious diet program, you probably want to begin alongside a multivitamin item. In case you’ve got a fresh well-balanced diet program, you’ll also observe the true health benefits from taking a multivitamin.

Conventional multivitamins comprise 100 percent of the recommended daily intake (RDI) of an assortment of minerals and vitamins. Most depart out aluminum, calcium, and calcium. Connected naturally, your own body can’t absorb calcium nutritional supplements and iron at precisely the exact same time, thus you won’t receive any advantage in the multivitamin which contains those substances collectively.

Some supplements create bogus health claims and such as include anti-oxidants from the vitamins which reduces cancer-risk. A few of those additional ingredients don’t have any true effect though some might provide advantages, but many people simply don’t really understand yet, although a few are harmful. By way of instance, many include far more than just four 100 IU connected alongside vitamin E as an antioxidant, a fantastic amount that’s 18 times over the particular suggested daily use and is possibly harmful. If you would like a multivitamin pill, take the regular one save your cash.

Individual Vitamin Health Supplements

Minerals and supplements help your body’s internal health in various ways and virtually all them operate with one another. By way of instance, vitamin E helps repair DNA whilst cobalamin helps construct it. Your body takes nearly everyone these nutrients from the food. Some, however, for example B-12, are more difficult to find. To ensure decent health, people choosing these lifestyles will need to take nutritional supplements.

Are There Dangers with Vitamin Supplements?

There’s not any number of dietary supplements may replace a healthful diet. If you aren’t certain about what constitutes a healthy diet, speak with your physician. He’ll certainly supply a set of meals that will give you a hand with any health issues which you might have.

The Natural Responsibility of the Supplement Industry to Protect the Environment

A 2019 Blackmores Institute literature on sustainable nutrition touched on climate change and its potential impact on the key ingredients of natural medicines. Based on the institute’s assessment of current climate conditions, a call was made to the global supplement industry to take immediate actions and collaboration with governments and related organizations. Considering the supplement industry’s reliance on natural resources, it has a natural responsibility to protect the environment.

Dr Lesley Braun, the Director of Australia-based Blackmores Institute said that global warming is a reality, and the increasing incidences of extreme weather events and rising sea levels will likely impact the availability of medicinal herbs.

According to Dr. Braun, the impact of climate change also weighs heavily on developing countries where 80% of the people completely depend on medicinal herbs in meeting their primary healthcare needs. Industry actions must also include ensuring a sustainable supply chain and securing future access to natural sources of nutrients. Climate change will likely have an impact on the flora and fauna, which could also affect the nutritional composition of foods and medicinal plants.

Consumers Show Willingness to Support Producers that Utilize Eco-Friendly Practices

Apparently, consumers relying on supplements as sources of additional nutrition have awareness that they can take part in calls for environmental actions. This was made evident by a 2018 Nielsen survey report, which revealed that 73% of the respondents to a global survey indicated willingness to change their consumption behavior if it will reduce their impact on the environment. Their commitment extends to their buying practices.

The Nielsen findings were corroborated by an Accenture global report that showed 50% of those who responded to the survey said they are willing to spend more on products of companies that employ sustainable practices like recycling and reusing materials. In the same light, almost half (46%) of the survey participants said they are willing to purchase an environment-friendly supplement even if it means replacing a branded product.

Other reports that delved on climate change and its future impact on the environment as a source of medicinal herbs, suggest that one way supplement manufacturers can make their sustainability claims valid is to use ingredients that have a sustainable and organic backstory. Their research should dig deeper into herbal medicines used by people of countries that rely heavily on traditional medicines for primary healthcare.

In Asia, Latin America, Africa and the Middle East, it is estimated that 70 up to 95 percent of citizens across these territories still use traditional medicines. One supplement we can cite as an example of a product using traditional medicinal herbs is Rocket Man Naturals. As a nitric oxide booster, its formulation consists of extracts from ginseng, yohimbe, maca, tongkat ali and tribulus terrestris, ingredients commonly used as herbal medicines in China, India and Africa.

Readers who are curious about RocketMan Naturals’ ability to improve blood circulation can find more information in this webpage

Importance Of Flexibility

Regular physical activity is a significant part of healthy aging as it helps prevent many health issues, like diabetes and cardiovascular disease. It can also maintain your body weight. If you are into losing weight you might want to check Razalean reviews for more information.

Creating and maintaining your endurance as you age may also be beneficial in decreasing the danger of harm, keeping excellent balance, and using a greater selection of movement. You may feel more powerful after you obtain a little bit of flexibility, just because that flexibility provides you the selection of movement to allow your muscles to work better.

Maintaining flexibility will assist in joints and muscle wellbeing, which may keep elderly adults performing their beloved daily tasks and stay independent.

The Significance Of Flexibility While Aging

If you’re thinking about if it is likely to become elastic as we get older, the solution is YES! As we get older, our bodies have a propensity to degenerate. We shed our skin’s elasticity, muscular tone, and bone density. Additionally, the water content in our joints reduces, and consequently, our tendons become stiffer. These factors can give rise to the natural drop in our endurance.


The most common areas affected with diminished flexibility are often the shoulders and the hips. Other areas of the human body which may be affected by the modifications include the spine, knees, neck, ankles as well as any region of the human body which has joints. This could lead to chronic pains and aches.


The Advantages Of Flexibility While Aging

Enhances your ability to do daily physical tasks.

Decreases the possibility of injuries such as fractures and muscle strains.

Interrupts equilibrium that also reduces the probability of injury and falling.

Allergic chronic pain.

Enhances your workouts because of better muscle performance.

Interrupts your posture that reduces hunching over.

Will help you maintain a younger look.


Increasing Running

Many experts suggest that easy stretching techniques are better to help us ease into our exercise routines and improve our endurance.

Gaining flexibility takes some time so make sure you proceed slowly and focus on your own body. 1 stretch does not fit everybody, however, there are lots of variations that may be made. As you enhance your endurance, you will have the ability to reach further with the same stretch or add unique stretches for the exact same muscle.

Stretching exercises are crucial to maintaining flexibility and range of movement in joints. Yoga and Pilates are fantastic types of stretching exercises since they construct core body strength and improve stability.


Additional Ideas to Remember:

Warm the body by walking in place for 5 minutes. This may prepare your muscles, heart, and joints such as action.

Never force a stretch and don’t bounce or jerk to get deeper into a stretch. Smooth and gentle motions are safer.

Do not lock your joints. Your legs and arms may be directly whilst extending, but they should not be stiff and secured. When it’s more comfy attempt bending your elbows and knees slightly.

Keep breathing. Like your moves, your breath ought to be steady and slow.

Aim to stretch daily. Attempt for 10 to 15 minutes daily, three or more days every week.

Do not forget retrieval time. You’ll have to concentrate more on recovery following 50. Tissue recovery can require more time and more effort to encourage recovery. Understanding how much healing time that’s needed often is dependent upon your baseline fitness level.

The Takeaway

In summary, age is just a number, and doing nothing won’t help the aging process at least. For older adults, keeping mobility can be hard. Joints and ligaments weaken and the variety of motion deteriorates as we age.

Stretching advantages include the growth and maintenance of power, enhancing flexibility, and improved flow and blood circulation, all of which will offer a higher quality of life and healthier aging.

Changing Seasons And Depression – Manage Depression With Modvigil

Depression, a common medical illness, is a defined as a major mood disorder that is a severe and negatively affects how one feels, think and act. It brings about a persistent feeling of unhappiness and loss of interest on many things and could also disrupt your day-to-day functioning and routine.

Help Manage Depressive Symptoms – Modvigil Buy

Being depressed could make one feel helpless and vulnerable. But, you’re actually not. Accompanied by the proper therapy and at times medications, there is plenty that you could do to combat depression. When it comes to medications, experts would prescribe the smart drug modafinil. The drug is usually used to help treat sleep-related disorders like narcolepsy and sleep apnea. But together with antidepressants, modafinil can also help lessen the symptoms of depression more effectively compared to only taking antidepressants.

A cheaper yet also effective generic version of modafinil that is available in the market is modvigil. Like modafinil, it is used to help manage health conditions like excessive daytime sleepiness (EDS) brought about by narcolepsy, anxiety, depression, as well as ADHD. Check out modvigil buy for authentic products and quality service.

In several user reviews and some studies, modvigil can be quite helpful for reducing symptoms of depression, especially when accompanied by antidepressants. Among the ways modvigil could help fight depressive symptoms are as follows:

  • Boosts one’s mood
  • Decreases fatigue levels and excessive sleepiness in people with depression
  • Betters the negative mental effects of depression which includes alertness, concentration, and reaction time
  • Frequently, individuals with depression have impaired decision-making capabilities, but is found to be bettered with the use of modvigil
  • Modvigil also helps enhance the working as well as episodic memory in individuals with depression
  • People with depression may also experience sexual dysfunction. In some circumstances, modvigil is found to enhance sexual function

Seasons and Depression – Seasonal Affective Disorder

There are a lot of factors that could trigger depression. One of this is the weather. Yes, weather could have an effect on people with depression. Most studies that deal with the relationship between mood and the weather shows that it could have a considerable effect on how one feels.

There is a kind of depression that does come and go with the changing season. This is called Seasonal Affective Disorder or SAD, and is actually proven to be a real thing. It is estimated that 10% to 20% of recurrent depression cases follow a seasonal pattern. Typically, SAD begins in autumn and would last throughout the winter season and where remission occurs during the spring.

As per the National Institute of Mental Health, Seasonal Affective Disorder isn’t regarded as a disorder that is separate from depression as people with SAD experience all symptoms of depression but on a seasonal basis. People whose family has a history of depression and younger adults are more inclined to suffer from Seasonal Affective Disorder.

What would the Weather be like?

There is a science behind the question of what does human growth hormone do to your body. For one, it plays a significant role in building and repairing tissues in the organ. Likewise with how science plays a part in human growth hormone, the same thing goes in predicting weather forecasts.

More Accurate Weather Forecasting Scale

New weather satellites are launched to earth’s orbit and with every launch, it’s equipped with better and powerful technology. Meteorologists are relying on data from ships, planes, weather stations, buoys and satellites to get prediction of what the weather would be like for the day or the following week.

Meteorologists and climatologists are using two kinds of forecasting and these are:

  1. Probabilistic and;
  2. Deterministic

Both of these methods have several subsets. To give you an example, a deterministic forecast is predicting specific event that’ll happen at a given place and location. This could be like the touchdown of a tornado or arrival of hurricane.

Probabilistic weather predictions on the other hand is suggesting the prospective weather events that might take place in a certain place throughout a set period of time. An example would be storm that might last for few days. On the other hand, climate changes because of the excess greenhouse gases in our atmosphere might bring some frustration to the forecasters as it becomes more difficult to predict the weather.

Methods used in Climatology

Climatology method is offering basic technique in rendering weather predictions. Meteorologists are using this particular method after they’ve reviewed weather statistics that has been gathered from years of research and calculate averages. They are predicting weather for specific location and day based on weather conditions for that same given on from the past years.

Analog Method

As a matter of fact, this approach is a bit more difficult in terms of weather prediction. It’s because this procedure demands finding a day from the past years that has the same weather like what is currently forecasted.

For instance, suppose that the current forecast is indicating a warm day with cold front imminent in region of forecast. The weather guy may just remember the same day in past months that led to development of thunderstorms afterwards. The forecaster can predict similar weather type by using the analog comparison. The thing is, even small differences between the present and past could have a different outcome.

This is the exact reason why analog method might not be the optimal choice in compiling weather forecast.

Persistence and Trends Method

In this model, it needs thorough skill and broad experience in predicting weather. It is because it depends on past trends. That’s why for quick weather predictions or forecast, this is the approach frequently used.

Food To Eat In Cold Weather And Why The Winter Fat?

The cold season calls for a special diet. Sugar increases the level of the good mood hormone serotonin in the brain, but kale and roast goose also help us through the winter. To avoid the winter fat, you would want to add a natural fat burner to your daily meal intake. LeanBean, according to reviews is a good choice to avoid winter fats. Read Leanbean full review with detailed buyer guide here. 

The Winter Fat Is Back!!!

In the cold season of the year, people eat more than usual. According to a study by the “New England Journal of Medicine”, people weigh half a kilogram, but sometimes two kilograms, more in February than in the previous summer. They are stubborn pounds that can add up from year to year.

One possible explanation for the winter fat would be that fewer calories are consumed in the cold season because you exercise less outdoors. But that explanation is not enough, as researchers at the University of Texas found out. For six years, the nutritional psychologist documented the eating behavior of over 300 test persons averaging 32 years of age, not only relying on their own statements but also interviewing people around them.

It turned out that in the last three months of the year the subjects ate much more than usual. During this time they ate an average of 222 kilocalories more per day than in spring. That corresponds to a difference of around 14 percent.

In winter the appetite is higher

After all, you can comfort yourself with the fact that with increasing age, less and less winter fat is put on. Research at the University of Massachusetts found, 45-year-olds eat only 86 kilocalories more at the beginning of winter than in spring. But overall there is a tendency. If the days get shorter and colder, significantly more is eaten than usual.

But where does the strong winter appetite come from? Researchers suspect that the remains of a “chipmunk instinct” are supposed to create a cushion for the barren winter. That made sense for the Stone Age man, there was hardly a more reliable food depot for him than the fat on his own body.

It’s different in today’s industrialized nations, and you have a stable range of dishes there in every season – but it can take several millennia for archaic behavior to recede. And so we still eat a pad of fat for the winter to this day.

Eat at every opportunity

Another research from Monell Chemical Senses Center in Philadelphia, on the other hand, sees other reasons for the strong appetite in winter. Months that fall in the winter season simply offer many opportunities to feast. In addition, you stay longer in the kitchen, so that you would inevitably come into contact with stored food or leftovers more often.

The winter appetite, as has been demonstrated in laboratory tests, is primarily directed towards foods rich in sugar. Possibly this should create a kind of prevention and self-therapy of the notorious winter depression. Because sugar ensures that larger amounts of the amino acid tryptophan can get into the brain to be processed into serotonin – and this messenger substance is considered a good mood hormone. The more sugar there is in food, the more raw material is available to the brain as a good-mood agent.

Serotonin as a remedy for the winter blues

But the winter affinity for sweets harbors the problem that too many calories are consumed. If the person then feels too fat, there is a threat of the winter blues. Therefore, it would be better for your mood to eat less sugar. Instead, another food should be on the plate. Scientists from the University of Texas have found particularly low vitamin D levels in depressed patients. At Tufts University, researchers were also able to demonstrate metabolic pathways in the brain in which the vitamin is involved.

So there is a lot to suggest that the lousy winter mood depends not only on the serotonin but also on the vitamin D status. Because both sink into the basement, the shorter and weaker the sun shines.

The production of vitamin D in the body is stimulated by the UVB rays of the sun, which in winter – not least because people spend more time in closed rooms – hardly come into their own. In evolution, various safety strategies have emerged by which the vitamin level can still be maintained.