Does a Cold Climate Make Us Gain Weight? Seriously?
While many use cold climate or cold weather as a reason for their inability to lose weight and in fact gain more, those who do so are actually making excuses. Scientifically, a cold climate has been proven as an element that naturally boosts metabolism in order to burn calories to keep the body warm.
A more logical explanation why people tend to gain weight during cold seasons even if their metabolism is working hard to burn calories is the fact that they tend to eat and drink more because their body tends to crave more calories to burn.
Now here’s the problem, as you tend to consume more food than you normally do, not all the fat introduced to your body will be converted into energy that provides your body with heat. Some fats will just be absorbed and stored by fat cells.
What we suggest for you to do is to help your body burn those unnecessary fats. Aside from exercise, a fat-burning supplement can prevent your body from amassing more fat than your fat cells can handle.
However, when choosing a brand, select one from the list of top fat burners for women with detailed buyer guide. That way, you will decide on a fat burner that is most suitable for you and your lifestyle.
Let’s say you are a vegan or a vegetarian, LeanBean would be a natural choice because it contains only plant-based ingredients. If you live in a cold climate region, you would consider PhenQ, since its formulation includes thermogenic nutrients that can increase the fat burning and fat storing processes.
The Science of Human Fat and How It Impacts the Body
Not many are aware that the human body amasses two kinds of fat. One is called brown fat and the other is called white fat.
Brown fat is the type of fat stored by the muscle tissues, which during metabolism, gets converted into fuel to create heat that keeps the body warm. If you are living in an area where the climate is naturally cold, the cold temperature will initiate the release of a compound called norepinephrine. The compound initiates the conversion of brown fat into heat.
In an otherwise, not so cold climate, taking cold showers can trigger the conversion of brown fat into heat.
White fat on the other hand is stored in fat cells as extra energy to use in performing and enduring physical activities. However, if there is too much white fat stored and not spent as energy, then the body is likely to gain more weight. Such conditions will likely lead to overweight or obesity.
An even greater risk is when the fat cells can no longer store the excessive amount of white fat ingested by the body. It will result in the overflow of fatty acids that will be absorbed by other organs and cause hormonal imbalance.
In a condition where the excess fatty acids prevent insulin hormones from performing their function of controlling the glucose levels in the body, the imbalance will lead to the dreaded health disorder known as Type 2 diabetes.